What Happens When You Slow Down and Chew Your Food Properly
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Chew Food Slowly | Simple Healthy Eating Habit for Better Digestion 🥄
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Have you tried these? Drizzilicious - delicious is not Gabbi approved BUT they taste amazing. At 28 pieces per serving, if you only eat a few, it’s really not a bad “life is about balance” moment - here and there, that is. Side note, the more you spike your blood sugar, the more insulin will shuttle that blood sugar to body fat - if you’re not active after eating these types of foods. To help combat this, either go for a walk and be active after eating higher glycemic foods or sugars - or have l
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Emeka and Pius, digestion starts from the mouth, chew your food properly. #digestion
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