Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes
23:14
YouTubeAlex Crockford
Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes
⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE Hey team! Who's ready for an upper body & abs workout with using a chair (or equivalent)? This workout will help you to build muscle in your back, shoulders and core. Set aside 20 minutes for some ...
29.3K viewsJul 8, 2022
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