Cardio Exercises for Seniors

10 Minute Gentle Cardio Workout at Home for Seniors and Beginners #shorts #gentlewalk #walkathome

Get fit and healthy from the comfort of your own home with this 10 minute gentle cardio workout designed specifically for seniors and beginners. This quick and effective routine requires no equipment or gym membership, making it perfect for those who want to improve their physical fitness without leaving their house. Follow along with gentle ...

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