My Favorite Breathing Techniques to Fall Asleep FAST
5:34
YouTubeSleep Doctor
My Favorite Breathing Techniques to Fall Asleep FAST
If you struggle to fall asleep OR stay asleep at night, simple breathing techniques are some of Dr. Michael Breus's favorite tools to recommend. Anyone can do them. They are effective, they slow your heart rate, your blood pressure, and your breathing. They have also been shown to reduce anxiety and focus your mind. In this video, Dr. Breus ...
44.8K viewsMar 7, 2024
Shorts
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
470K views
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall
Breathe With Sandy
Soothe an Overactive Mind for Sleep | Bedtime Breathing
50:57
251.7K views
Soothe an Overactive Mind for Sleep | Bedtime Breathing
Caroline McCready
Related Products
Sleep Apnea Mouthpiece
Easy Breathing Exercises
Breathing Workout
#Yoga Breathing Exercises
Full Yogic Breath | Pranayama | Breathing Exercises | Yogalates with Rashmi
Full Yogic Breath | Pranayama | Breathing Exercises | Yogalates with Rashmi
YouTubeOct 19, 2018
Yoga - 5 Minute Breathing Exercise
Yoga - 5 Minute Breathing Exercise
YouTubeFeb 27, 2015
Top videos
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.7M viewsNov 30, 2020
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
YouTubeNurse Sarah Jeffries
222.3K viewsOct 6, 2023
5 Breathing Techniques for the BEST Sleep 😴 of Your Life
0:33
5 Breathing Techniques for the BEST Sleep 😴 of Your Life
YouTubeThe School of Breath
4.7K viewsJun 3, 2023
Breathing Techniques for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
202.2K viewsApr 26, 2024
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
YouTubeTim Ferriss
825.9K viewsOct 25, 2021
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
2.7M viewsNov 30, 2020
YouTubeMike Maher (take a deep breath)
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
222.3K viewsOct 6, 2023
YouTubeNurse Sarah Jeffries
5 Breathing Techniques for the BEST Sleep 😴 of Your Life
0:33
5 Breathing Techniques for the BEST Sleep 😴 of Your Life
4.7K viewsJun 3, 2023
YouTubeThe School of Breath
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Rela…
470K viewsJul 28, 2022
YouTubeBreathe With Sandy
Soothe an Overactive Mind for Sleep | Bedtime Breathing
50:57
Soothe an Overactive Mind for Sleep | Bedtime Breathing
251.7K viewsSep 17, 2023
YouTubeCaroline McCready
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH
1:00:54
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Techn…
790.7K viewsJan 11, 2021
YouTubeMike Maher (take a deep breath)
Breathing Exercises for Sleep: Transformative Techniques for Deep Relaxation
11:27
Breathing Exercises for Sleep: Transformative Techniques for De…
21.5K viewsSep 12, 2023
YouTubeThe School of Breath
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.1M viewsJan 26, 2021
YouTubeCaroline McCready
30:01
Breathing Into Sleep - Fall Asleep Fast
937.8K viewsSep 9, 2020
YouTubeAlly Boothroyd | Sarovara Yoga
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
630.5K viewsMay 18, 2020
YouTubeAskDoctorJo
0:56
Breathing for Sleep | Guided Breathing Exercise to Help You Fa…
7.8K views6 months ago
YouTubePocket Breath Coach - Luke Horton
20:00
Breathing for Sleep | Guided Breathing Exercise to Help You Fa…
1.6K views6 months ago
YouTubePocket Breath Coach - Luke Horton
9:22
5 Breathing Techniques to Help Fall Back to Sleep
188K views1 month ago
YouTubeSleep Doctor
16:57
Breathing Routine To Help Fall Asleep I 1 Minute Breath Holds
588.3K viewsMay 15, 2023
YouTubeBreathe With Sandy
18:46
Improve your Sleep and Insomnia with Guided Breathing | Buteyko C…
55K viewsMay 31, 2023
YouTubeButeyko Clinic International
20:00
Equal Breathing Exercise for Sleep
972.7K viewsApr 23, 2020
YouTubeFitbit
24:40
Guided Breathing Meditation for Sleep and Deep Relaxation - SOM…
175.8K viewsAug 11, 2020
YouTubeSOMA Breath
20:08
Guided Sleep Meditation & Deep Relaxation 🌙
2.7M viewsNov 12, 2021
YouTubeLavendaire
31:13
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxi…
124.8K viewsMar 17, 2024
YouTubeHands-On Meditation
1:00:02
Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep
71.4K viewsSep 2, 2021
YouTubeSelf-Help Toons
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
192.4K viewsJul 23, 2022
YouTubeHeadspace
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.3M viewsOct 5, 2020
YouTubeSunnybrook Hospital
12:20
Understanding Sleep Disordered Breathing
463.9K viewsOct 26, 2011
YouTubeResmed
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.7M viewsFeb 10, 2023
YouTubeHands-On Meditation
2:45
What happens when we sleep?
10.6M viewsJan 30, 2019
YouTubeThe Economist
49:01
Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and …
1.8M viewsMar 28, 2021
YouTubeCaroline McCready
1:01:50
HOW TO FALL ASLEEP FAST - The 4-7-8 guided breathing meditation …
242.4K viewsAug 4, 2019
YouTubeThe School of Self
11:03
This Breathing Exercise Transformed My Sleep
129.3K views9 months ago
YouTubeThe Buteyko Method
0:53
Breathing Exercise for Sleep: 4-8
11.8K views6 months ago
YouTubePocket Breath Coach - Luke Horton
See more videos
Static thumbnail place holder