Pistol Squat Progressions in 30 Seconds 1️⃣ Box Pistol Squats Start by sitting back onto a box or bench. This builds balance and control without needing the full range. Lower slow, drive through your heel, and stand tall. 2️⃣ Assisted Pistol Squats Hold onto rings, a pole, or something stable. This keeps you balanced while practicing the full range of motion, think of it like training wheels for your pistol squat. 3️⃣ Negative Pistol Squats Dial it up: lower yourself slowly and with control into

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