30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES
30:26
YouTubeLes Mills
30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES
Access the extended 45-minute version of this workout on LES MILLS On Demand! Start your free trial here: http://lmod.co/nano-bodypump Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells. This special-release resistance workout fuses compound exercises ...
5.2M viewsApr 29, 2021
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15 reactions | Sunrise over Suva Body Pump! One of the benefits of getting up early are the spectacular sunrises. | Pure Fiji Zenergy Group Fitness Studio | Facebook
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439 views3 weeks ago
Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
FacebookDavid Lloyd Southampton
640 views3 months ago
12K views · 116 reactions | #Repost @klowept Pure Pump, one of my favourite classes! There are SO many benefits to this class - it is a full-body, muscle building, body shaping and fat burning workout that targets all the major muscle groups with high repetitions and resistance in the form of barbells and weights. It is also a fantastic introduction to weight training for anyone looking to add resistance training in to their routine! | PureGym | Facebook
0:22
12K views · 116 reactions | #Repost @klowept Pure Pump, one of my favourite classes! There are SO many benefits to this class - it is a full-body, muscle building, body shaping and fat burning workout that targets all the major muscle groups with high repetitions and resistance in the form of barbells and weights. It is also a fantastic introduction to weight training for anyone looking to add resistance training in to their routine! | PureGym | Facebook
FacebookPureGym
12.8K views2 weeks ago