Blood Flow Restriction Training | Effectively build muscle with this simple technique!
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Blood Flow Restriction Training | Effectively build muscle with this simple technique!
Blood flow restriction training, or Kaatsu training, involves performing strength training exercises while restricting blood flow to the extremity being worked on. This method is beneficial as it allows you to perform strength exercises using 30% to 50% of weight you'd normally use, while still reaping maximum benefits. For a limited time, you ...
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