Sculpt Your Abs: 8 Best Upper Ab Workouts for a Strong Core! 🔥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Crunch: 3 sets of 12 reps 2️⃣ Bicycle Crunch: 3 sets of 12 reps 3️⃣ Russian Twist: 3 sets of 12 reps 4️⃣ Reverse Crunch: 3 sets of 12 reps 5️⃣ Plank: 3 sets of 30 seconds each 6️⃣ Side Plank: 2-3 sets of 2-3 reps on each side 7️⃣ Mountain Climber: 3 sets of 12 reps 8️⃣ Flutter Kick: 3 sets of 30 seconds ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️

Try this #WorkoutChallenge today! Upper AND lower ab crunches. 💪💦 | PoolFit

If you have upper ab separation or rib flare after babies, this is probably why. When your ribs stay flared and your breath only goes into your belly, the connective tissue above your belly button keeps taking the load. And sister, thats why crunches don’t fix it and why some core work can actually make it worse. The first step is learning how to breathe into your rib cage and control pressure. That’s the reconnect phase. From there, we rehab the core system. Then we rebuild with strength in a w