3 must do pelvic floor exercises if you’re a beginner
0:24
YouTubeDr. Melissa Oleson
3 must do pelvic floor exercises if you’re a beginner
Starting pelvic floor exercises can feel really overwhelming because there’s so much information online telling women to “just do kegels” or jump straight into intense core workouts. But for most beginners, the body usually needs something much simpler first. That’s why beginner-friendly exercises like these can be so powerful. They ...
4.8K views3 weeks ago
Shorts
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Let’s squeeze!! If you’re new here, here is how you do pelvic floor exercises: 🌸 Start by relaxing your belly, jaw and glutes 🌸 Inhale and let the pelvic floor soften and widen 🌸 As you exhale, gently lift the muscles around the vagina and anus like you’re lifting a blueberry upward 🌸 Think lift and hold, not clench or grip 🌸 Keep breathing and keep your stomach, thighs and butt relaxed! If you feel pain, tension, bearing down or can’t fully relax between lifts, stop and reset. If you’re un
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Let’s squeeze!! If you’re new here, here is how you do pelvic floor exercises: 🌸 Start
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