Tight or overactive pelvic floor muscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀Can cause pelvic pain, incontinence, back pain, painful seggs, and a number of other issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀When you practise pelvic floor exercises check if you can relax the muscles between squeezes.⠀⠀⠀⠀⠀⠀⠀⠀⠀If this feels difficult try practising that skill more often and introduce some movement like this to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀Replying to @saffronjade ⠀⠀⠀⠀⠀⠀⠀⠀⠀#postpartum #pelvicfloor #pelvicfloorexercises #kegels #pelvichealth #physiotherapy #the360mama |

Learn Low Pressure Fitness for a flatter belly, less incontinence & prolapse symptoms, saying goodbye to lower back pain.This is day 3: we learn our first posture. #lowpressurefitness #pelvicfloorexercises #incontinence #prolapse #hypopressives | Kata Máthé