4K reactions · 320 shares | Unsure about the Shoulder Reliever? I’ve...
4K reactions · 320 shares | Unsure about the Shoulder Reliever? I’ve...
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Shoulder health 101 (8 minute education video) Rotator cuff health is commonly considered to be the most import part of maintaining healthy shoulders, and while having a strong rotator cuff is a good thing, there’s a lot more to shoulder health than just the rotator cuff. Check out this 8 minute video if you want to learn about all things shoulder health. Save this post and thank me later 💪 | Australian Strength Coach
Shoulder health 101 (8 minute education video) Rotator cuff heal…
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Why We Retract the Shoulder Blades in the Bench Press When we move our upper arm, the shoulder blade follows. This is called the scapulohumeral rhythm. In most movements, like punching or throwing, the arm moves forward and the scapula protracts. In a bench press, it is different. The bench blocks the shoulder blades from moving freely, so we need to deliberately set them from the start. The position we want is retracted and depressed. At the bottom of the press, when the bar touches the chest,
Why We Retract the Shoulder Blades in the Bench Press When …
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