9.1M views · 3.2K reactions | Want a deeper understanding of Ashtanga yoga? I created these online classes for beginner practitioners who want to integrate the Ashtanga method gradually over a 30 day period. Begin your journey with me  | LarugaYoga | Facebook

132K views · 3K reactions | Ardha Baddha Padmāsana Ashtanga Primary Series  | LarugaYoga | Facebook

Vidya S Malavade on Instagram: "MARICHASANA D is one of the toughest bound twists of Ashtanga primary series .. which was my daily practice for years until.. i moved to Iyengar / Hatha yoga style of practice .. As much as I loved the power & intensity of Ashtanga.. my body suddenly was done with it ..& so I listened to it .. But then as we know .. IF YOU DONT USE IT ..YOU LOSE IT ! Now Thanks to @yogvithra s insistence & fabulous assist ! #IDIDIT !"