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He tenido una caída.... no me he roto nada, pero estoy muy dolorida de las rodillas y tengo que rehabilitarme con mi @Carlos Trigo para ayudarme a recuperar toda la movilidad y la confianza ✨🥹 Me asusté mucho y he pasado unos días regular, os quería hacer este vídeo para tranquilizaros y que entendais si no hago vídeos nuevos. Mis nietas pondrán los que tengo grabados, que me da alegría que me mandéis comentarios y fuerza. Os quiero 👵🏻
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🚨 KNEE PAIN SWELLING? DON’T IGNORE IT. If your knee feels unstable, swollen, stiff, or irritated around the meniscus, kinesiology taping may provide extra support without completely restricting movement. 🦵🔥 Strategic taping can help: ✔️ Support the knee and surrounding soft tissue ✔️ Improve proprioceptive feedback and movement awareness ✔️ Reduce stress during everyday movement ✔️ Assist with swelling management ✔️ Provide comfortable support during activity Your knee doesn’t always need mor
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