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Arnold Press - Recommended Exercise for #shoulders Targeting all three deltoid muscles from different angles with a deep range of motion. It’s a great variation to incorporate at the start or end of your workout to engage the shoulders. The Arnold Press is an efficient exercise if you have limited time or are training multiple body parts in the same session. #shoulderworkout #shouldersday #arnoldpress | Fit Media Channel

40 years later and Commando is still locked, loaded, and legendary. Commando (1985) cemented Arnold's place as the ultimate action hero - and we’re still quoting it four decades later. Here’s to the film that defined a generation of action! | Arnold Sports Festival