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Zercher
Rack Pulls
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0:51
YouTube
John Jewett
Why Rack Pulls Keep You Small⦠and What Builds the Posterior Chain Better
Rack pulls feel like a great hypertrophy movementβ¦ big load, big effort, big noise. But when you look at what actually drives posterior chain growth, theyβre one of the least efficient tools in the gym. The problem isnβt that rack pulls are dangerous or useless, itβs that they spread tension across multiple muscles without taking any of ...
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