Alternating grip mid air pull ups! #dothingsyoudontwanttodo #befree #bequick
0:41
Alternating grip mid air pull ups! #dothingsyoudontwanttodo #befre…
126 views1 month ago
YouTubeVanilla gorilla 28
14 Mixed Grip Pull Ups (wheelchair lifter)
0:22
14 Mixed Grip Pull Ups (wheelchair lifter)
783 views2 months ago
YouTubeAlex Sibley
The ONLY Pull-Up Guide You’ll Ever Need: 30+ Variations Explained
18:20
The ONLY Pull-Up Guide You’ll Ever Need: 30+ Variations Explained
807 views2 weeks ago
YouTubeCaptain Cairo
Stop Guessing! Learn What Each Pull-Up Really Trains 🔥
0:17
Stop Guessing! Learn What Each Pull-Up Really Trains 🔥
1K views1 month ago
YouTubeMuscleMind
Pull-ups Grip Tips 💪 #calisthenics
0:33
Pull-ups Grip Tips 💪 #calisthenics
1.8K views3 weeks ago
YouTubeCalisthenics Shorts X
Fix Your Pull-Ups: Do This for Instant Strength | Build Pull-Up Power Fast #shorts
0:53
Fix Your Pull-Ups: Do This for Instant Strength | Build Pull-Up Po…
944 views2 weeks ago
YouTubeHulk workout
Neutral Grip Pull Up - BEST Pull Up Grip?
Neutral Grip Pull Up - BEST Pull Up Grip?
149.8K viewsJun 13, 2020
YouTubeRyan Treadaway
How to: Neutral Grip Pulldown [Lats-focused] for Physique Development
281.2K viewsAug 1, 2019
YouTubePhysique Development
Transform Your Pull Ups with These 3 Grip Tips
116.7K viewsJul 27, 2024
TikTokthegravgear
0:15
Pull-Ups Variations: Improve Your Back Workout with Different Grips
61.7K viewsMar 19, 2024
TikTokarielyu.fit
Master Neutral Grip Pullups for Superior Back Gains
119.8K viewsNov 23, 2024
TikTokalexleonidasofficial
There's More to Pull Ups Than You Think!
287.6K viewsJan 13, 2022
YouTubeThe Bioneer
What Are The Pull-Up Hand Placement Variations? Pull-Ups ar…
289K viewsMar 12, 2023
TikTokjesseandrusiv
Assisted Neutral Grip Pull-up
2.4K viewsApr 16, 2021
YouTubeElite Health & Fitness
0:06
Reverse Grip Cable Pulldown
20.8K viewsNov 7, 2013
YouTubeNuLevel Training
1:03
Commando Pull Ups | GPS Human Performance
127.4K viewsAug 7, 2016
YouTubeGPS Human Performance
0:13
Neutral Grip Pull-Up
99.4K viewsJan 21, 2021
YouTubeOPEX Fitness
2:02
Reverse Grip Lat Pulldown
207K viewsJul 22, 2015
YouTubeRob Riches
0:48
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
480.7K viewsFeb 5, 2019
YouTubeBikini Fit
0:43
Lat Pulldown with Resistance Band
177K viewsNov 18, 2020
YouTubeNeil & Linds - RWND Fit
5:06
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
1.4M viewsFeb 18, 2021
YouTubeFitnessFAQs
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
4:15
Pull Up Variations and Muscles Worked
101.8K viewsOct 3, 2017
YouTubeCritical Bench Compound
1:22
Wide + Close + Reverse Grip Lat Pulldowns
41.9K viewsAug 11, 2017
YouTubeNikkiey Stott
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
3.7M viewsOct 30, 2013
YouTubeATHLEAN-X™
8:56
The Perfect Pull Up | Yatinder Singh
937.9K viewsFeb 28, 2020
YouTubeYatinder Singh
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
5:27
PULL-UPS ANATOMY. HOW YOUR GRIP AFFECTS ON EFFICIENCY!?
156.1K viewsJun 15, 2019
YouTubeThe Calisthenics School
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
See more videos
Static thumbnail place holder

Short videos

Want stronger pull-ups? The semi-false grip gives you m…
1.6K views1 month ago
FacebookMichael Eckert
0:35
I would say that grip slippage is the number on thing tha…
7.8K views1 month ago
FacebookAdam A. Sandel
0:10
Which Pull-Up Hits Harder? 🔍 Not all pull-ups are built th…
381.3K views1 month ago
FacebookSynerMuscle
0:41
Alternating grip mid air pull ups! #dothingsyoudontwan…
126 views1 month ago
YouTubeVanilla gorilla 28
0:30
Alternating Single-Leg V-Up | Core Strength & Hip Flexor …
2K views2 weeks ago
YouTubeOne Life Personal Training
0:43
Why Your Pull-Ups Aren't Working!
9.9K views1 month ago
YouTubeCalisthenics Workout Complex
1:45
Work hand and finger strength with this weird "cl…
1.2K views2 weeks ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
0:12
Pull-Up Variations (KNOW THE DIFFERENCE!) ✅ | Sto…
14.7K views3 weeks ago
YouTubefitwithsuryaofficial
0:21
pull-ups for reps #motivation #gymmotivation #fitnessm…
81 views3 months ago
YouTubemackenzie elliott
0:17
Stop Guessing! Learn What Each Pull-Up Really Trains 🔥
1K views1 month ago
YouTubeMuscleMind
0:15
"The Most Underrated Exercise EVER 💡 | Pull-Up G…
1.7K views3 months ago
YouTubeManlifts
1:15
Pull-Ups Explained: How Grip Changes Muscle Activation 💪
903 views1 month ago
YouTubeHaachiko Fitness LLP
0:26
INSTANTLY improve grip strength with this tip | #cali…
2.3K views2 months ago
YouTubeAshton Fitness
0:28
Pull-Ups Are Hard… Until You Try Them on Ropes
2.2K views3 months ago
YouTubeMonkee Grip
0:29
Stop Doing Only Regular Pull-Ups ❌ Try This Variat…
34 views3 months ago
YouTubeHit My Macros
0:26
Neutral grip, maximum control 💥 Pull-ups hitting lat…
1.2K views2 months ago
YouTubeKartik Sanil
0:33
Pull-ups Grip Tips 💪 #calisthenics
1.8K views3 weeks ago
YouTubeCalisthenics Shorts X
0:45
Fix This One Thing = Instant More Pull-Ups 💀
1.7K views3 weeks ago
YouTubeFlex Knight
0:53
Fix Your Pull-Ups: Do This for Instant Strength | Build …
944 views2 weeks ago
YouTubeHulk workout
0:24
Best Way to Do Pull-Ups! 💪 Fix Your Form Fast
1.3K views2 weeks ago
YouTubeMUSCLEDEMANDSRESPECT MDR
Static thumbnail place holder