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Can you finish this in under 20 minutes? 👊 For Time 300 Alternating DB Snatches Here’s the catch: Every time you break (put the dumbbell down or hold it at the top for longer than 3 seconds) complete 1 rounds of "Cindy" (5 Pull-Ups, 10 Push-Ups, 15 Air Squats) Tested for FLEX Program conditioning. It's a spicy one! Important: If your first round is under 50 unbroken, scale the workout to 200 total reps. If under 20, scale to 150! #metcon #conditioning #dumbbellworkout #dummbbellwod | Serge Fitn
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