Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep

Air Squat! We talk about how important squatting is pretty much all the time, so here is a brief walkthrough of the almighty Air Squat :) Key Performance Points: • Feet at shoulder width stance. OK to turn feet out slightly. • Movement begins with hips pushing back and down. • Back remains flat throughout movement. • Maintain balance in feet throughout movement. • Knees stay in line (or a bit outside) of toes. Go as deep as you are comfortable! We ideally see the hips drop below the knees (as sh

🏋️‍♂️ Challenge yourself to do 50 air squats in just 5 minutes, breaking them into manageable sets. Not only will your heart rate soar, but you'll activate muscles that effectively pull glucose out of your bloodstream. Ready to take the plunge? Comment PLAN and let's talk about how you can become the best version of yourself! | Mastering Diabetes