How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)
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YouTubeThe ACT Therapist
How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)
Values is an important core process in Acceptance and Commitment Therapy (ACT). More than simple goals that we check off once, your personal values are like a north star providing guidance for how you want to show up in life and what direction you want to be headed. Check out this video as we explore the difference between goals and values ...
121.1K viewsJun 9, 2022
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