How to PROPERLY Use The Abductor Machine (STOP THIS)
0:20
YouTubeColossus Fitness
How to PROPERLY Use The Abductor Machine (STOP THIS)
The abductor machine is an amazing exercise, but often done improperly. 2 things to avoid: Leaning too far back Allowing the weight stack to hit which takes momentum off Instead: Grab onto the handles Lean forward slightly Open your legs basically as far as you can Bring the weight down as low as you can without letting it hit You really want ...
7.3K views6 months ago
Shorts
How to do the abductor machine 
0:32
463 views
How to do the abductor machine 
Fat to Fit Mandy
​Tight hips and scoliosis? Adductor & Abductor stretch
1:15
760 views
​Tight hips and scoliosis? Adductor & Abductor stretch
Ed Paget
Adductor muscles of the hip Hip Adductor Exercises
Hip Adductor (Groin) Exercise Strengthening Progression | Tim Keeley | Physio REHAB
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
167.8K viewsJun 19, 2021
Exercise for Building Hip Adductor Strength and Preventing Injury
1:30
Exercise for Building Hip Adductor Strength and Preventing Injury
YouTubeMuscle and Motion
79.4K viewsJan 7, 2020
Unlock Hip Strength: Essential Adductor Exercises for Athletes
0:58
Unlock Hip Strength: Essential Adductor Exercises for Athletes
YouTubePerformance Place Sports
1.6K views4 months ago
Top videos
Gym's Secret Weapon: Inner/Outer Thigh Machine for Female Fitness!
0:21
Gym's Secret Weapon: Inner/Outer Thigh Machine for Female Fitness!
YouTubeKingdom of Fitness
1K views3 months ago
TECHNOGYM. ADDUCTOR ABDUCTOR machine. ABS FITNESS
0:22
TECHNOGYM. ADDUCTOR ABDUCTOR machine. ABS FITNESS
YouTubeABS FITNESS
4.5K viewsAug 6, 2024
How to use the hip abductor machine
0:29
How to use the hip abductor machine
YouTubedean somerset
2.1K views10 months ago
Adductor muscles of the hip Hip Adductor Anatomy
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
4:15
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
207.9K viewsMar 26, 2015
Hip Adductor Muscles [Easy Anatomy Mnemonics]
4:22
Hip Adductor Muscles [Easy Anatomy Mnemonics]
YouTubeMemorize Medical
28.8K viewsJul 12, 2022
Understanding Hip Adduction: Anatomy, Muscles, and Movement Explained
4:09
Understanding Hip Adduction: Anatomy, Muscles, and Movement Explained
YouTubeAnatomy Lab
40.7K viewsJun 14, 2024
Gym's Secret Weapon: Inner/Outer Thigh Machine for Female Fitness!
0:21
Gym's Secret Weapon: Inner/Outer Thigh Machine for Female Fitness!
1K views3 months ago
YouTubeKingdom of Fitness
TECHNOGYM. ADDUCTOR ABDUCTOR machine. ABS FITNESS
0:22
TECHNOGYM. ADDUCTOR ABDUCTOR machine. ABS FITNESS
4.5K viewsAug 6, 2024
YouTubeABS FITNESS
How to use the hip abductor machine
0:29
How to use the hip abductor machine
2.1K views10 months ago
YouTubedean somerset
How to do the abductor machine 
0:32
How to do the abductor machine 
463 views3 months ago
YouTubeFat to Fit Mandy
​Tight hips and scoliosis? Adductor & Abductor stretch
1:15
​Tight hips and scoliosis? Adductor & Abductor stretch
760 views5 months ago
YouTubeEd Paget
Hip Abductors (Side Glute) Exercise
0:21
Hip Abductors (Side Glute) Exercise
588 views4 months ago
YouTubeStrengthen Yourself in Wellness
Home Vs. Gym! Seated Hip Abductor.
0:09
Home Vs. Gym! Seated Hip Abductor.
826 views4 months ago
YouTubeMomTimeFitness
0:53
It’s really that simple! Step 1: Strengthen your hip flexors & abd…
1.4M viewsJun 2, 2023
TikTokflexibility.maestro
0:40
Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
95 viewsJul 12, 2024
YouTubeElite Healers Sports Massage
0:06
Adductor reflex. #neurology #reflex #stroke #motor .How to elicit addu…
2.4K views5 months ago
YouTubeMedicine Matters
0:54
Anterior Adductor Active Stretch
609 viewsJun 19, 2024
YouTubeBrookbush Institute
0:14
Bri on TikTok
8.7M views3 months ago
TikTokbodybybriii
0:24
Unlock Instant Hip Flexibility with Adductor Stretch
6.1M viewsSep 20, 2023
TikTokphysicaltherapysession
0:15
Tragic #baj #sobaj | hip adductor exercise
2.2M views5 months ago
TikToklargebaj
1:09
Meagan Nunez on TikTok
7.5M viewsFeb 20, 2024
TikTokmeagnunez
1:06
Hip Abduction Machine: Target Your Glute Minimus
1.4M viewsApr 5, 2023
TikTokesl.mov
1:08
Suggested accounts
671.5K views11 months ago
TikTokdiana.nana.id
0:34
Effective Use of Hip Abduction Machine for Glutes
255.3K views5 months ago
TikTokbuiltbydawson
0:10
lina on TikTok
376.2K views3 months ago
TikToklinagyms
See more videos
Static thumbnail place holder