Cody Friesen 225 lbs incline bench PR. Steady progress. Things are starting to get fun. | Garrett Neville
Cody Friesen 225 lbs incline bench PR. Steady progress. Things are s…
361 views1 month ago
FacebookGarrett Neville
Incline Bench Press 135-225lbs 12-16 reps Lie on a an incline bench. Retract your shoulders & lift your chest. Grab the bar with a outside shoulder width grip. Lift it off the rack & slowly lower it until it almost touches your upper chest. Breathe out & press it upwards until your arms are fully extended again. #fitness #workout #bodybuilding #lifestyle #followme #personaltrainer #motivation #training #muscle #exercise #weightloss #health #gains #fitfam #coach #pump | Joshua Taubes
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Incline Bench Press 135-225lbs 12-16 reps Lie on a an incline bench. …
22.6K viewsAug 4, 2023
FacebookJoshua Taubes
198 reactions · 20 shares | 225lbs Incline Bench for 2 sets x 22 reps and 25 reps #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #gymmotivation #fyp #instagram #strong #strength #viralreels #viralvideo #explorepage #viral | Carlos Murray | Facebook
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198 reactions · 20 shares | 225lbs Incline Bench for 2 sets x 22 reps …
2.3K views2 weeks ago
FacebookCarlos Murray
Incline Bench: Know The Difference ⚠️ . Here is a Sequel for Incline Bench: Bench Angles ⚠️ When performing Incline Bench with a 30DEG angle, this will shift the emphasis to your Mid-Upper Chest ✅ When utilizing a 45DEG angle bench, this will shift emphasis to your Upper Chest musculature as they line up best with those fibres. ✅ And lastly, when performing above 60DEG Bench, this will shift the emphasis to your Front Delts ✅ Give those a try. Keep crushing it saiyans 💪🏽 . #bench #press #chest
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Incline Bench: Know The Difference ⚠️ . Here is a Sequel for Incline B…
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5 Strength Athletes Who Hit 50 Reps On the 225 lb Max Bench Test | BarBend
5 Strength Athletes Who Hit 50 Reps On the 225 lb Max Bench Test | Ba…
Jan 1, 2009
barbend.com
225 on the incline my favorite chest builder. I’ve always believed the incline bench press is superior to flat bench, and here’s why: ✅ It targets the upper chest the part most people struggle to develop ✅ It’s more shoulder-friendly with a natural pressing angle ✅ It builds real-world pushing strength that translates better to sports and daily movement ✅ It reduces lower-back stress and encourages better form Incline pressing gives you a stronger, fuller chest and healthier shoulders and for lo
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225 on the incline my favorite chest builder. I’ve always believed the in…
86 views1 month ago
FacebookMetabolic Father Figures
How Many Reps Of 225 To Bench 315 (Explained)
How Many Reps Of 225 To Bench 315 (Explained)
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225 incline bench 🫡 #inclinebenchpress
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I Hit 225 for 4 Reps… INSANE Chest & Biceps Workout!!!
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It's not failure. (Incline with 225 lbs.)
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I Wasn’t Supposed to Hit This Incline PR Today 💀
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STOP doing incline dumbbell bench press like THIS 🛑
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