How You Build an Anxiety Habit Without Knowing It
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YouTubeSamuel Eddy
How You Build an Anxiety Habit Without Knowing It
If anxiety hit you out of the blue one day... it didn't. Your nervous system had been under pressure for years. Life kept adding heat. Without any way to release it, the pressure just kept building. Until it finally boiled over. That's the pressure cooker model of anxiety. And once you see it, you can't unsee it. Most people reach for ...
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