Toe touch drill is a lot of fun and will help your backstroke starts.
0:23
Toe touch drill is a lot of fun and will help your backstroke starts.
1.9K views3 months ago
YouTubeU.S. Masters Swimming
Backstroke Make Every Stroke Count
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Backstroke Make Every Stroke Count
2K views1 month ago
YouTubeSwim With Khalid
Backstroke Swimming Start Drill 9 // Ball-Kick Drill
0:32
Backstroke Swimming Start Drill 9 // Ball-Kick Drill
3.4K views3 months ago
YouTubeU.S. Masters Swimming
Don’t forget to do this if you want a faster backstroke 👀
1:33
Don’t forget to do this if you want a faster backstroke 👀
11.2K viewsOct 2, 2025
YouTubeU.S. Masters Swimming
Best backstroke pull drill. Bonus you can wear fins, which is always a fun time.
0:40
Best backstroke pull drill. Bonus you can wear fins, which is always a fun time.
3.9K viewsOct 21, 2025
YouTubeU.S. Masters Swimming
Backstroke Swimming Start Drill 7 // Bottom Jumps
0:30
Backstroke Swimming Start Drill 7 // Bottom Jumps
4.2K views3 months ago
YouTubeU.S. Masters Swimming
Backstroke Swimming Start Drill 8 // Armless Back Dives
0:26
Backstroke Swimming Start Drill 8 // Armless Back Dives
4.2K views3 months ago
YouTubeU.S. Masters Swimming
0:29
Backstroke Swimming Start Drill 5 // Ladder Start Progression
3.6K views3 months ago
YouTubeU.S. Masters Swimming
0:28
Backstroke Swimming Start Drill 1 // Hip Launches
2K views3 months ago
YouTubeU.S. Masters Swimming
0:26
The ultimate backstroke start hack
689 views1 month ago
YouTubeU.S. Masters Swimming
0:31
Backstroke Swimming Start Drill 3 // Backstroke Start Flips
1.9K views3 months ago
YouTubeU.S. Masters Swimming
0:26
You wouldn’t think this drill helps your freestyle and backstroke but it does
13K views4 months ago
YouTubeU.S. Masters Swimming
0:27
Backstroke Kick Drill // Kicking on Your Back with Kickboard
7.2K viewsOct 20, 2024
YouTubeU.S. Masters Swimming
0:30
Backstroke Kick Drill // Kicking in Balanced Position
3.1K viewsOct 22, 2024
YouTubeU.S. Masters Swimming
0:05
Backstroke for Swimming Beginners – Correct Arm Pull for Smooth Control
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0:05
Backstroke Built on Rotation Not Reach
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YouTubeSwim With Khalid
0:48
How To Increase Tempo Backstroke
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YouTubeFares Ksebati
0:42
Backstroke Body Position Exercise // Dead Bug
1.4K viewsOct 16, 2024
YouTubeU.S. Masters Swimming
0:35
Backstroke Body Position Drill // X Float
1.3K viewsOct 31, 2024
YouTubeU.S. Masters Swimming
0:28
Backstroke Pull Drill // Stroke-Count Swimming
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YouTubeU.S. Masters Swimming
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