ZUCCA RIPIENA VEG 🎃🍂 Un piatto unico vegetale, semplice e cremoso! Seguimi @dietista.paolastavolone se vuoi avere tante idee facili così ogni giorno!✨ E commenta con LENTICCHIE se vuoi altre idee per consumare i legumi in modo gustoso! 📝 Ingredienti per 1 porzione: • ½ zucca Hokkaido piccola • 50 g di lenticchie rosse decorticate secche • 70 g di cous cous secco • 10 g di olio extravergine d’oliva • qb acqua da regolare in cottura • qb sale e noce moscata 👉🏻Cottura della zucca in friggitric
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ZUCCA RIPIENA VEG 🎃🍂 Un piatto unico vegetale, semplice e cremoso! Seguimi @dietista.paolastavolone se vuoi avere tante idee facili così ogni giorno!✨ E commenta con LENTICCHIE se vuoi altre idee per consumare i legumi in modo gustoso! 📝 Ingredienti per 1 porzione: • ½ zucca Hokkaido piccola • 50 g di lenticchie rosse decorticate secche • 70 g di cous cous secco • 10 g di olio extravergine d’oliva • qb acqua da regolare in cottura • qb sale e noce moscata 👉🏻Cottura della zucca in friggitric
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TikTokdietista.paolastavolone
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YeMitad Shiro/ የምጣድ ሽሮ Ingredients/ ግብአቶች * Onion — ሽንኩርት * Tomato — ቲማቲም * Green pepper — ቃሪያ * Garlic — ነጭ ሽንኩርት * Olive oil — የወይራ ዘይት * Shiro powder — ሽሮ ዱቄት * Salt — ጨው * Cardamom — ኮረሪማ 300°F #hannasgebeta
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【 しその実の下処理🌿 】旬の食材レシピ 【🌟アク抜き方法 】 ①水でさらす メリット￤香りが強く残る デメリット￤色が黒くなる ②茹でる メリット￤青々と色鮮やか デメリット￤水にさらすよりは香りが落ちる。と言われている( ˙⌓˙ ) 私は茹でた方が美味しく感じたよ！ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 【🔥茹で方 】 1️⃣枝から実を外す 2️⃣ゴミを取り除き水で洗う 3️⃣沸かしたお湯に塩を入れ2️⃣を30秒程茹でる 4️⃣冷水に引き上げて洗う 5⃣さらしで軽く水気を絞りザルに広げて 少し乾燥させる #同棲ごはん #しその実 #旬の食材
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ZUCCA RIPIENA VEG 🎃🍂 Un piatto unico vegetale, semplice e cremoso! Seguimi
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