Everyone worries about gaining weight on Thanksgiving. But the real issue? 👉 The restriction before Thanksgiving. Trying to “balance it out” by under-eating all week doesn’t make you disciplined. It makes you walk into the holiday starving and your body will always win that fight. Fuel your body this week: ✔️ Eat your meals ✔️ Hit your protein ✔️ Support normal hunger cues ✔️ Stay consistent THIS is how you avoid the overeating → guilt → “I’ll start again Monday” cycle. Not by eating less… But
Everyone worries about gaining weight on Thanksgiving. But the r…
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FacebookMegan Grimord
For years I was stuck in the cycle… Tired. Stressed. Bloated. Consumed by food noise I couldn’t escape. Every diet, every “quick fix,” every promise left me feeling more defeated than before. Fast forward to today the food noise is quiet, my cravings are gone, my body feels balanced, and for the first time in years… I feel free. Free to eat without guilt. Free to live without obsessing. Free to feel confident in my own skin. This didn’t happen overnight it happened because I finally found a way
For years I was stuck in the cycle… Tired. Stressed. Bloated. Consum…
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FacebookMegan Newton
Megan Anderson on Reels
Megan Anderson on Reels
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FacebookMegan Anderson
I always get asked about my morning routine, so I thought I’d bring you along for it. Since I work full-time on the road, my mornings are pretty structured. I wake up early but take time to ease into the day. I start with a 20-minute meditation and then catch up on the latest news while I’m still cozy in bed. Once I’m up, I get ready for our team meeting at 6:30 AM (my time). Every morning our team connects to film a short market update for MBS Highway subscribers, keeping loan officers and real
I always get asked about my morning routine, so I thought I’d b…
604 views3 months ago
FacebookMegan Anderson
Today was one of those days where nothing went smoothly, and somehow that made it perfect. I woke up with way too much energy and zero focus, so I did some box breathing, set a simple intention for the day, and dove into Chapter 3 of my book. To my surprise, the words came easily. After breakfast, I decided to explore the little town down the mountain and figure out the bus system before I leave next week. The map claimed there was a forest trail shortcut, and of course I tried to take it. I end
Today was one of those days where nothing went smoothly, and some…
413 views2 months ago
FacebookMegan Anderson
30K views · 3.2K reactions | Make sure to sub to my YouTube channel [Link in Bio] to be the first to watch when it drops! | Megan Anderson | Facebook
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30K views · 3.2K reactions | Make sure to sub to my YouTube chann…
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FacebookMegan Anderson
82K views · 129 shares | "Tonight was really about showing who I am and that I am a well-rounded fighter." Megan Anderson MMA spoke to Jon Anik after her emotional bounceback win at UFC 243. | ESPN MMA | Facebook
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82K views · 129 shares | "Tonight was really about showing who I a…
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4.8K views · 431 reactions | Work with the bossman @thejameskrau…
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3.7K reactions · 21 shares | it's no beef.. we ain't even on the same fr…
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Great to be back hitting mitts with @thejameskrause again. Getting b…
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13K views · 157 reactions | Megan Anderson is more concerned with …
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FacebookMMA Fighting
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Here’s what happens if you don’t eat for 72 hours. | Megan Groth
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1.5K views · 13 reactions | This poor Pidgeon … it’s been coming every…
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Here’s what I teach every single client who wants to lower their A1…
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FacebookType 2 Diabetes Coach Megan
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16 reactions | Hi, I’m Megan and I’ve lost 165lbs  I’m on a...
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137K views · 813 reactions | What I Eat In a Day To Lose Weight #weig…
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229 reactions · 5 comments | Eat to Lose: Boost Metabolism and Redu…
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FacebookAbram Anderson
One minute you’re just trying to eat better so you save every “healthy …
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I’ve been so ill I actually havnt been able to eat anything. Was craving …
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