How to Wrap an Ankle With KT Tape - Regenexx
regenexx.com
How to Wrap an Ankle With KT Tape - Regenexx
Follow along with these orthopedist-approved ankle wrapping instructions for using KT tape to support loose ligaments.
Sep 6, 2020
Elastic therapeutic tape Benefits
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Kinesio taping for wrist stability involves applying elastic therapeutic tape to support and stabilize the wrist without restricting its range of motion. The tape is designed to lift the skin slightly, improving circulation and reducing swelling, while providing support to the ligaments and muscles around the wrist. This technique is commonly used to prevent injury or aid recovery from conditions like sprains, carpal tunnel syndrome, or tendonitis. #physicaltherapy #kinesiotape #taping #wristpai
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Dealing with pain on the outside of your ankle or foot? It could be peroneal tendonitis — often showing up as stiffness, swelling, or a burning sensation behind your ankle. KT Tape can help support the tendon and reduce discomfort while you stay active. Watch how to apply. | KT Tape
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