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💥 Benefits of Burpees Save share for your next workout 👇 🔥 Full-Body Strength Works legs, core, chest, arms, and back — all in one move. 💨 Sky-High Conditioning Burpees spike your heart rate fast, improving cardiovascular and metabolic fitness. ⏱️ Efficient Calorie Burner One of the highest calorie-burning exercises per minute. Small move, big payoff. ⚡ Explosive Power Builds athleticism, speed, and power through the jump fast transitions. 🔒 Core Stability Every rep forces you to brace, pla
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