4. Plan for your quit day. Get rid of all the cigarettes, matches, lighters, ashtrays and smoking products in your home, office and car. Find healthy substitutes for smoking. Go for walks. Keep sugarless gum …

(Also: free of sugar, sugarless, no sugar, zero sugar, or trivial source of sugar.) • Reduced Sugar: Has at least 25% less sugars than the regular version of the product. (Also: less sugar, low in sugar or lower …

Aug 14, 2025 · The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. …

3 days ago · Learn more about the American Heart Association's efforts to reduce death caused by heart disease and stroke. Also learn about cardiovascular conditions, ECC and CPR, donating, heart …

Oct 10, 2024 · Got a sweet tooth? Here’s the scoop on “low-calorie sweeteners.” Low-Calorie Sweeteners The American Heart Association labels zero- and reduced-energy food additives as low …

Sep 25, 2024 · Discover quick tips to create a nutritious meal with ease. Learn to incorporate frozen fruits and vegetables, lean proteins, and whole grains into your diet.

Oct 21, 2024 · Syncope is also called fainting or passing out. It most often occurs when blood pressure is too low and the heart doesn't pump enough oxygen to the brain. It can be harmless or a symptom …

Comprehensive resources for managing heart failure, including guides, trackers, videos, and support networks to help patients and caregivers navigate care with confidence

Life’s Essential 8 ™ - How to Quit Tobacco and Nicotine Products Fact Sheet

This comfort food is a delicious dessert for summertime family reunions with seasonal blackberries.