Jun 13, 2017 · The kettlebell windmill is an important drill to help stretch the hips and keep the stress of the hip hinge ballistics from creating tightness and imbalances at the hips.

Dec 11, 2025 · Do you all feel the windmill is a better builder than the regular side bend? I think it is. I built up to 3x10/10 with 32kg windmills, but after herniating a few discs (unrelated) …

Sep 17, 2023 · Kettlebell Windmill 101 | StrongFirst This provides some information on the Windmill. Remind me not to forget about this article again. Great stuff, Brett. …

Nov 15, 2022 · Kettlebell Windmill 101 | StrongFirst It's been a few years but this article and the Spices vs. Main Dishes article noted before provide a lot of good information.

Dec 19, 2023 · Hi! Long story short, I am struggling with a recurring rotator cuff tendinitis. My physio has suggested that bottoms up kettlebel windmills would be a great exercise for me. …

Dec 11, 2025 · As promised Thank you Mark! I think what I am doing is a side bending action, and little to no rotation at all. I am going to use that knife hand technique and see if it can clean my …

May 11, 2016 · In every video I have seen of the windmill or bent press, the individuals do involve a small degree of lumbar rotation. The lumbar discs are inherently weaker in rotation due to …

Mar 28, 2018 · Adding in KB windmills to my routine and wanted to see how you guys are programming them. Thinking of using the ladder progression from ETK. Or just sets of 3-5 …

Oct 7, 2024 · Kettlebell Windmill 101 | StrongFirst There are many “interesting” variations of the kettlebell windmill out there abd on YouTube. The goal of this article and video is to provide …

Jul 10, 2015 · Any help from those with practical experience regarding the kettlebell windmill would be much appreciated. I am hoping to become flexible enough with it be able to perform …