Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep.

Jan 16, 2024 · Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people.

Apr 17, 2024 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.

Apr 20, 2024 · Diagnóstico Según tu situación, el diagnóstico de insomnio y la búsqueda de la causa pueden incluir lo siguiente: Examen físico. Si se desconoce la causa del insomnio, el profesional de …

Apr 5, 2023 · Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.

Jan 7, 2025 · Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia. It's a common sleep disorder that's often frustrating and can …

Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

Apr 20, 2024 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.

Feb 21, 2025 · 睡眠障碍是改变您的睡眠方式的状况。如果您有睡眠障碍，您可能会睡眠不足，或者醒来时感觉没有休息好。白天您可能非常困倦。您在睡眠期间可能会出现呼吸变化或频繁地乱动。或者您 …

Jun 29, 2023 · ART-20046677 Inicio Insomnia treatment Cognitive behavioral therapy instead of sleeping pills