Understanding Emotional Avoidance and Learning to Tolerate ...
Jan 30, 2025 · From time to time it is quite normal to avoid a situation, person, place, or thing that might trigger an undesirable emotion, but when it interferes with your daily functioning and/or …
Emotional Avoidance: What It Is, Why It Happens, and How It …
Nov 13, 2025 · Emotional avoidance is not failure, it’s protection – It’s your nervous system’s way of keeping you safe when life feels overwhelming. Understanding this helps replace shame …
Avoidance - PTSD: National Center for PTSD
Mar 26, 2025 · Emotional avoidance is when a person avoids thoughts or feelings about a traumatic event. This type of avoidance is internal to the person; others around you may not …
Emotional Avoidance in PTSD - Verywell Mind
Nov 16, 2023 · Emotional avoidance is a common reaction to trauma. In fact, emotional avoidance is part of the avoidance cluster of post-traumatic stress disorder (PTSD) symptoms, …
Avoidance Behaviour: Types, Impact & How to Cope
May 29, 2025 · Psychological avoidance is a bit like that, but instead of physical pain, we’re trying to duck out of emotional or mental discomfort. The real crunch comes when this becomes our …
What is emotional avoidance? — Onward Psychological Services
Jan 25, 2025 · Emotional avoidance is a coping mechanism in which individuals try to evade uncomfortable feelings, thoughts, or emotions. It often involves suppressing, ignoring, or …
A Deeper Look at Emotional Avoidance - Central Valley Family …
Jun 17, 2025 · But on the inside, it’s often rooted in fear — fear of judgment, abandonment, or emotional overwhelm. Avoidance, in this way, becomes a form of emotional self-protection.
How Emotional Avoidance Contributes to Anger - Psychology Today
Jun 12, 2023 · Our emotions inform us of our true needs, desires, and values. Emotional avoidance negatively impacts our relationships and decision-making. Shame is the driving …
The 5 Types of Avoidance Behavior - Choosing Therapy
Sep 20, 2024 · Avoidance behavior is a common way people cope with stress, fear, or discomfort. It often involves steering clear of situations or emotions that feel overwhelming, such as …
Emotionally Avoidant: Signs, Behaviors, and Capacity for Love
Being emotionally avoidant means having a habit of pushing away difficult feelings, avoiding vulnerability, and often keeping others at a distance to protect yourself.