One of the simplest ways to make things a little harder on yourself in training is to throw on a drag suit. Here is what you need to know about whether or not it is actually effective in helping you swim faster.

Dec 16, 2025 · Get the facts on drag suits, how they work, and tips for choosing the right one to build strength and endurance in your swim training.

In this informative video, we break down the concept of drag in swimming and how it impacts your performance in the water. Understanding drag is essential for swimmers looking to improve their...

In this article, you’ll learn more about the features of drag suits, when to wear one, and how it can greatly impact your swimming performance. By the end, you’ll have a better understanding of how a …

Feb 21, 2024 · Incorporating dryland training with resistance tools like parachutes and drag socks can revolutionize your swimming performance. By building strength, optimizing technique, and balancing …

Aug 5, 2025 · This article dives into how you can turn the water into your gym and use drag resistance to target strength gains in swimmers and athletes from other arm-intensive sports like tennis, …

Drag creates resistance and is a valuable tool for swimmers looking to enhance their performance by increasing strength, endurance, and refining technique. When used appropriately and in conjunction …

Mar 22, 2018 · This study summarizes the effect of slightly altering hand and arm positions on two of the most important forces: lift and drag in swimming. While the results of this study are interesting, it is …

Swimming efficiency depends significantly on minimizing drag – the resistance you encounter moving through water. Our swim drag calculator helps swimmers worldwide understand and optimize their …

In this collection of sets and workouts, we look at some evidence-based ways to improve swimming speed and technique with the use of a drag chute. Let’s dive in.