On social media, people without diabetes have started tracking their blood sugar and posting about the harms of blood sugar ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Some foods can cause an imbalance in your estrogen levels. If you have conditions such as endometriosis or breast cancer, you ...

While they're both skin markings, birthmarks and moles differ in how they look, their causes, and what they may mean for your ...

Monk fruit and stevia are zero-calorie sweeteners that may help blood sugar and weight loss. The best choice depends on your ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Boba, or bubble tea, is considered unhealthy because it lacks nutritional value and is high in added sugar, which is linked ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.