As devotees celebrate the first Sawan Somwar, send these wishes and messages to those celebrating.

Stick to pure, nourishing fare like fruits, nuts, sabudana, kuttu, rajgira, homemade buttermilk, or light dairy like milk or curd. Opt for rock salt instead of regular salt. Sip water, herbal teas, ...

Heat ghee in a pan, add oats and roast on medium flame until light golden. This step removes the raw flavour and enhances the taste.