Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or "bad" ...

Across different cultures, many herbs and spices have long been praised for their slimming properties. But are these claims ...

Discover which nuts protect against stroke with powerful compounds that improve brain health and circulation. Simple dietary ...

Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your ...

"It's alarming to see that more young people are having strokes," Dr. Chintan Rupareliya in New Orleans said. Here's how to ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Nuts and seeds also support healthy arteries. Almonds, walnuts, chia seeds, and flaxseeds are high in fiber, good fats, and ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

To minimize saturated fat, it’s wise to choose ground meat with a label that states it is 93% to 99% “lean” or “extra lean.” ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

A handful of almonds each day could significantly reduce a condition that has been linked to heart disease, diabetes, and ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.