When did you start to feel like you needed to reach your ”goal weight” before you could look good? You are beautiful no matter what your current size is.

A Curtin University-led study has found that where Australians live has a measurable influence on their body weight, with ...

The right mattress thickness can improve sleep quality, reduce body pain, and support your posture. Most adults sleep ...

Ariana Grande issued a “loving reminder” to her critics regarding judgment she’s faced about her appearance, resharing her ...

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

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Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...