A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...
Back pain is among the most common yet debilitating reasons why most people seek medical help, miss work, and remain inactive. According to experts, back pain is a leading cause of disability across ...
Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...