A final humiliation was inflicted on those who love the river in 2023 when its status was downgraded to 'unfavourable declining' by Natural England, the government's environmental advisor.

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

I love my Oura ring. Ask any of my friends, and they’ll tell you that it’s become one of my main personality traits over the ...

As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

Irukandji jellyfish deliver one of the most painful possible stings. Learn what the experts say about the dreaded Irukandji ...

This award-winning north Norfolk pub just a few miles from the coast has 18 rustic-luxe spa rooms and suites, each with its own double-bathing bath, drench shower, sauna and steam room, as well as ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The Gainesville Sun is releasing its All-Area teams for five fall high school sports. Fans can vote for the Player of the Year in polls accompanying each All-Area team. The Girls Swimmer of the Year ...