Most of us care about improving our levels of physical fitness, whether it's to feel stronger, boost energy, manage weight or support long-term health. While common approaches like going to the gym or ...

WEST PALM BEACH, Fla. (CBS12) — Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic ...

The words "holiday season" probably bring food, family, festivities and more food to mind-but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

LAS VEGAS (KTNV) — Sometimes staying fit during the triple-digit temps makes it difficult to enjoy the outdoors and stay healthy. However, there's a lot we can do to navigate the heat. One way to keep ...

Denise Austin shared her “key” to “staying fit” at 67. “Consistency is key when it comes to living a healthy lifestyle,” she wrote. Fans thanked her for the simple advice and accountability. The ...

TAMPA (BLOOM) – Balancing fitness with a desk job can be a challenge. The demands of a sedentary job often leave little time or energy for physical activity. However, with the right strategies and ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...