A sleep specialist shares top sleep chronotype breakfast tips for lions, bears, wolves, and dolphins so each has the most energizing morning. You’re probably well aware of how crucial breakfast is to ...
Acute sleep deprivation delays the glucagon-like peptide 1 peak response to breakfast in healthy men
Previous experiments have demonstrated that acute sleep loss impairs glucose homeostasis and increases food intake in humans. The incretin hormone glucagon-like peptide 1 (GLP-1) enhances postprandial ...
Sleep is one of the most important - but too often neglected - aspects of a healthy lifestyle. When Shakespeare's Macbeth called sleep "chief nourisher of life's feast," he was certainly providing ...
Why is it always on the mornings when we can't sleep in that I have to wake Will up and on mornings when we could he is waking me up?! To his defense, today is a really good day for sleeping in (dark ...
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