Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

A Florida teen has been arrested after their alleged participation in a social media challenge led to the death of a woman’s ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Physical activity is extremely important as it helps to keep you fit, prevent diseases, and manage weight, among others. The World Health Organization (WHO) says that adults between 18 and 64 years ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Doylestown, Pa -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, remembers becoming ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

Looking for a way to spice up your fitness routine and have fun with your loved ones? Fitness challenges are a fantastic way to get everyone moving, laughing, and bonding. Whether you’re looking for a ...

InMotion, a nonprofit organization that offers “free community-based wellness programs for people with Parkinson’s disease,” will host its ninth annual Pals In Motion event – with a new addition this ...