Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts explain how beginners can try it.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The best moves, plus ideal reps, sets, and weight.

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

As soon as I heard this advice, everything clicked.

For the first time, Nick Caserio addressed Joe Mixon's season-long absence and his potential future with the team.

CHAMPAIGN — Ca'Lil Valentine has spent the last year taking little things here or there from the older running backs in the room. This fall, the Illini sophomore should have his biggest role in taking ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

If you are going for a run, you likely put a good amount of thought into what sneakers you wear. But if you don’t put just as much thought into your socks, you could ruin your workout. “The biggest ...

For everything that’s gone right for the Seattle Seahawks during a season in which they’ve become one of the NFL’s top teams, their rushing attack has been an Achilles’ heel much of the year. That has ...