Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

“I started seeing my days as an adventure to collect as many good experiences as I can.” Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Opinions expressed by Entrepreneur contributors are their own. Do you ever think to yourself, “My situation has always been the same — I’m stuck, and I just need to play the cards I’m dealt with”? If ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

There’s a lot of excitement about using positive mindset visualizations to attain audacious goals. These exercises are along the lines of “picture your ideal life in detail and focus on everything ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

I’m sure you’ve seen and heard hundreds of videos from strength gurus that shout at you to push harder, to cross your limits, and then some. Everyone should push themselves to be better to improve ...

Mindset is everything. The way you think about things can shape your beliefs, actions and relationships. Because your thoughts dictate what your life looks like, they are instrumental in building a ...