It's a film made by autistic people, not about autism”, Robin Elliot Knowles says. He is a member of the NeuroCultures Collective, a group of five neurodiverse artists who have collaborated with ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded by lush greenery and palm trees. This guided sequence begins with gentle ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...