Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Cameron Boozer has dominated college basketball as a freshman, but questions remain about his game will translate to the NBA.

Elizabeth Hurley is pressing pause on the chaos and turning the clock back to sunnier days, and fans are more than happy to ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Gulfport is a place for tranquility and reconnection, boasting mid-century cottages, beach picnics and rich local history.

I literally had to step off of the elevator, walk a few paces down the hallway past the ski check room, through two sets of doors and voila, I was standing on the bottom outrun of a ski slope that ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman. Laughing, they encourage each other to keep going. Next to them, ...

Jury selection has begun in the New York City trial of two luxury real estate brokers and their brother, who are accused of ...