Tiger Woods’ swing offers the perfect blueprint for mastering the arm motion in golf. In this video, we analyze how his arm structure, rotation, and synchronization with the body create effortless ...

Difficulty walking up the stairs, thanks to the onset of a “shuffling” gait, has been linked to increased dementia risk. And a decline in gait speed alongside cognitive changes has been associated ...

The Boston Celtics are the reigning NBA champions, and they look poised to make a hearty title defense this summer. The Phoenix Suns are suddenly looking a little more like the team many expected them ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your arms ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min "Developing effective teams and ...

PHOENIX (AZFamily) — Planes are taking off and touching down at Phoenix Sky Harbor International Airport for the holidays. Visitors from up north grabbed their luggage; they packed light after ...

Before each Sacramento Kings game, I try to find a stat that will dictate the game's outcome. Theoretically, if the Kings win the swing stat, they win the game. If they lose the stat, they lose the ...

PHOENIX (AZFamily) —A Phoenix man purposefully set his arm on fire during a Pro-Palestinian protest in Washington, DC on Saturday. According to authorities, Samuel Mena, Jr. was transported to a local ...

The road to Sun City sure is hot. By 7:30 a.m. on a Tuesday in late July, the air was 98 degrees and the pavement was 117. This time of year in metro Phoenix is sometimes called by locals “reverse ...