Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Kharma became the third woman to enter the women’s Royal Rumble match, and she did so in a dominating, terrifying, and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth.

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Ortiz said the injury made him realize that he needs something to look forward to. When he has a goal that he’s striving for, ...

Ahmed Hassanein frustrated some of his veteran teammates with his relentless play in practice, "a good thing" according to ...