Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

In a year when a late change to the rules made road meets more important than ever, the Arizona GymCats didn’t need what happened last week at Texas Woman’s University. The team scored a 193.350 to ...

Homes are lived in, not staged. Furniture needs to adjust to real habits, changing needs, and everyday moments. Wooden Street understands this reality and reflects it through its sofa cum bed and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A simple habit change turned into an unexpected nightly routine. Drinking green tea after dinner brought subtle changes I did ...

Overview:  Dynamic wallpapers can change automatically based on the time of day using built-in features such as Dynamic ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Every night before you sleep…” sounds simple, but the thought behind it is deep. In a short but powerful message, Sadhguru shared a habit that takes .

The British pair took bronze for the second year in a row, behind France’s Guillaume Cizeron and Laurence Fournier Beaudry ...