Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple steps and realistic tips. Learn what to eat, what to avoid, and how to stay ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Syracuse, N.Y. — Dolce Vita World Bistro, which helped anchor the dining scene on East Genesee Street for 16 years, is closing. The restaurant at 907 East Genesee St. announced its decision on social ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy. Researchers ...

The popularity of breakfast foods is a good reason to keep dependable starters, such as eggs, bread and other staples, on ...

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...

Chopped romaine and shredded kale make the base for this hefty spin on a classic Caesar. It includes tomatoes, Parmesan crisps, roasted chicken, shaved Parmesan, Caesar dressing and fresh lime. “The ...

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