If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Want a quick and effective way to get your heart pumping and burn those extra calories? The knee-to-chest jump is a plyometric exercise that combines cardio and strength, all in one! This dynamic move ...

If you want to give a little perspective to just how fast of a rise Alex Pereira had to superstardom, think about this. The last time Conor McGregor fought, Pereira had not yet made his UFC debut.

Oh my god. Karim Henniene with the flying knee from hell with under 40 seconds left in the fight. Incredible KO. #PFLRwanda pic.twitter.com/JZZwclFUeE ...

Mike Davis picked up a win with style points as he put away Mitch Ramirez with punches after landing a jumping knee.